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Shoulder Day One play 1.barbell overhead shoulder press 3 x 8-12 2.Seated dumbbell shoulder press 3 x 8-12 3.front raise 3 x ... "The Typical Legs Day " 1 Play 1. Barbell Squat (4 sets of 8-10 reps) 2. Leg Press (4 sets of 8-10 reps) 3. Dumbbell Walking Lunge ... This file induces an intelligent cycling
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