Understanding Lateral Fake Throws

Exploring Lateral Fake Throws reveals several interesting facts. Light med ball, 4-8 lbs works well. If new to these choose the lighter ball.

Key Takeaways about Lateral Fake Throws

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Detailed Analysis of Lateral Fake Throws

This video is about Exercise Demo: Lateral Shuffle MB Fake Throw http://RobertsonTrainingSystems.com

Lateral Shuffle with Fake Throw

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