Understanding Multidirectional Hops
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Key Takeaways about Multidirectional Hops
- Multidirectional Hops
- Starting position: Stand on one leg with a slight bend in the knee. Keep your core engaged and hips stable.
- Movement Principles: A. Tall & Tight Posture with extension at ankle, knee & hip. B. Explosive movement - INTENT!
- Learn how to perform the
- Multidirectional Single Leg Hop Complex
Detailed Analysis of Multidirectional Hops
Multidirectional Hops multidirectional hops Double & Single Leg Front and Back Side to Side Twist Diagonal ↗️↙️ Diagonal.
Jumping and landing is an essential foundation to proper speed and agility training. Here are a series of single leg jumps over a ...
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