Introduction to Standing Cobra
Exploring Standing Cobra reveals several interesting facts. Find out more at http://www.integrativepersonaltraining.com: Develop shoulder blade retraction and shoulder external ...
Standing Cobra Comprehensive Overview
For the Standing Cobra Standing
Learn this easy exercise to release tension from the shoulders and bring focus to the anahata chakra, or heart chakra, as a ...
Summary & Highlights for Standing Cobra
- This video is designed to be referenced in conjunction with the description in Jen Dugard's book "How to Love your Body as much ...
- This exercise works the rotator cuffs and rhomboids helping strengthen the muscles that help pull the should back improving ...
- Visit www.NoahMoves.com/education for full educational movement articles and program notes.
- This exercise is geared towards improving the endurance of the paraspinal muscles and the muscles that create external rotation ...
- If you don't have dumbbells you can use whatever heavy-ish objects you do have, like soup cans or small detergent bottles.
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