Exploring Strength And Mobility Sam Phase 3 Easy Day
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- Chapters 0:00 Intro 0:22 Prone Plank 0:33 Side Plank 0:45 Supine Plank 0:56 Side Plank - other side 1:08 Prone Plank - repeat ...
In-Depth Information on Strength And Mobility Sam Phase 3 Easy Day
Chapters 0:00 Intro 0:14 Prone Plank 0:26 Side Plank 0:38 Supine Plank 0:50 Plank with Arm Extension 1:02 Side Plank with Arm ... Get the Chapters 0:00 Intro 0:16 Prone Plank 0:25 Side Plank 0:34 Side Plank - other side 0:43 Supine Plank 0:52 Plank with Arm ... Chapters 0:00 Intro 0:21 Prone Plank 0:32 Side Plank 0:43 Supine Plank 0:54 Single Leg Bridge 1:09 Clams 1:23 Reverse Clams ...
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