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  • Train with me 1:1 online or in-person (Birmingham, Alabama). Click link below: http://www.PersonalTreyner.com.
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  • Work at a desk all day? Have tight hip flexors? Do this EVERYDAY to keep your hips and low back happy!
  • Modified
  • This exercise is a hip flexor

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For more information on hip and groin rehabilitation and exercises visit: ... Thomas Stretch Once again another way to Buy on Amazon - https://amzn.to/2BoO8DC https://www.PhysicalTherapy101.net - This video demonstrates the

This is a demonstration of the hip flexor

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